Ice therapy, cutting out the greens and a 'chewing trainer': How I lost 5 pounds in 7 days on the 'midlife MOT' Austrian retreat that Sachin Tendulkar, Naomi Campbell and Elizabeth Hurley all swear by, reveals RICHARD GIBSON

More from Sports

• England manager Thomas Tuchel issues 27-word Christmas message to Three Lions fans as the suited and booted German prepares to take charge ahead of World Cup qualifiers

• Man City stars are forced to SLEEP at training ground overnight by Pep Guardiola ahead of Everton clash on Boxing Day

• Cole Palmer names his three dream Christmas guests - including the Jamaican singer whose song the Chelsea star performed in viral video - and weighs in on debate about the best footballer EVER

• Meet the real Arne Slot: LEWIS STEELE reveals how flying Dutchman fell in love with Liverpool, what's changed from Jurgen Klopp era and his surprising matchday superstition

• The eight things England must fix to have any shot at winning the Six Nations, writes CHRIS FOY

• Footballers at Christmas! Stars enjoy festivities with WAGs and children as likes of Cristiano Ronaldo, Lionel Messi and Bernardo Silva pose in calm before the storm ahead of Boxing Day games

• Luke Littler reveals why is he growing 'frustrated' at the World Darts Championship as the 17-year-old prepares for third round game in bid to win the title

• Carlos Corberan's West Brom exit confirmed as European giants pay £2.8m release clause in hope of avoiding shock relegation

• Britain's top 10 football derbies from Dundee to the Den. Liverpool vs Everton ranks fourth but which fiery clash between rivals takes top spot?

• How Arsenal can supercharge the Emirates Stadium to catch up with rivals - experts reveal five possible upgrades including a seismic change

• Liverpool boss Arne Slot refuses to get carried away with Premier League title talk as he reveals wish for 2025 involving Mohamed Salah, Virgil van Dijk and Trent Alexander-Arnold

• All 20 Premier League stadiums ranked from worst to best: find out where your club rates in our expert's definitive guide to the best atmospheres, aesthetics, pubs, programmes and more

• Ola Aina names who he thinks is the best player in the Premier League with Nottingham Forest wing back praising his rival's consistency

• PLAY TEAMSHEET: Can YOU name the Arsenal team that were beaten by Coventry on Boxing Day in 1999?

• JOE MARLER on how his tearful daughter convinced him to retire, why he stands by his Haka comments and his dream to go on I'm A Celebrity

• Don't ignore Jurgen Klopp's role in Liverpool's rise... he filled his garage with Ferraris then handed Arne Slot the keys, writes SIMON JORDAN

• Inside Qatar's plans to fix Manchester United in just three days - and how Sheikh Jassam's 'Project Ruby' could offer stumbling Ineos an exit route from chaos: MIKE KEEGAN

• Rob Cross breaks silence after appearing to make an obscene gesture during shock defeat by Scott Williams at the World Darts Championship - as former champion reveals reasons behind his actions at Ally Pally

• MAIL SPORT'S QUIZ OF THE YEAR: Can you remember what happened in sport in 2024? Test your knowledge from everything Euros-related to the Paris Olympics and more!

• Revealed: When Cristiano Ronaldo was reduced to TEARS after Sir Alex Ferguson 'ripped into him' for showboating during Manchester United clash