The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise.
Tuesday, 29 October 2024 04:12
The 30-minute diet, also known as the 30-30-30 rule , encourages people to eat 30 grams of protein within the first 30 minutes of waking up and then 30 minutes of cardiovascular exercise.
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